%XStart slow tilt up:2XEnd slow tilt upXStart slow tilt down1XEnd slow tilt down,XStart fast tilt up;ZEnd fast tilt upXStart fast tilt down YEnd fast tilt down;XStart slow tilt up`2XEnd slow tilt upĵXStart slow tilt down 0XEnd slow tilt back down/XStand-up from supineXBack to supineXStand-up from supineXBack to supineXStart rapid tilt upsYEnd rapid tilt upZXStart rapid tilt downYEnd rapid tilt down