BIG IDEAs Lab Glycemic Variability and Wearable Device Data 1.1.1

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date	time_of_day	time_begin	time_end	logged_food	amount	unit	searched_food	calorie	total_carb	dietary_fiber	sugar	protein	total_fat
10/16/2019	13:44	10/16/2019 13:44	14:00	(Costco) Seafood Stuffed Salmon	129	gram	Seafood Stuffed Salmon	201	1.5	0.2	0.2	24	11
10/16/2019	13:44	10/16/2019 13:44	14:00	(Green Giant) Rice Cauliflower - Plain	58	gram	Riced Cauliflower	15	2.9	1.2	1.1	1.1	0.2
10/16/2019	13:44	10/16/2019 13:44	14:00	(Dayka and Hackett) Navel Orange	212	gram	Navel Orange	104	27	4.7	18	1.9	0.3
10/16/2019	17:55	10/16/2019 17:55	18:10	Salad - Butter Lettuce	171	gram	Salad	171	8.5	3.3	3.7	2.5	0.4
10/16/2019	17:55	10/16/2019 17:55	18:10	Chickpeas	71	gram	Chickpeas	116	19	5.4	3.4	6.3	1.8
10/16/2019	17:55	10/16/2019 17:55	18:10	Red Onion	26	gram	Red Onion	11.4	2.6	0.4	1.2	0.4	0
10/16/2019	17:55	10/16/2019 17:55	18:10	Chicken	59	gram	Chicken	130	0	0	0	14	7.7
10/16/2019	17:55	10/16/2019 17:55	18:10	(Toast) Red Wine Vinegrette	1	tablespoon	Red Wine Vinaigrette	35	1.8	0	1.6	0.1	3.1
10/16/2019	20:30	10/16/2019 20:30	20:45	(Jolly Time) Select Yellow Pop Corn - Air Popped	0.25	cup	(Jolly Time) Yellow Popcorn	200	48	12	0	8	2
10/16/2019	20:30	10/16/2019 20:30	20:45	Virgil's Zero Sugar Black Cherry Soda	12	ounce	(Virgil's) Zero Black Cherry Cream Soda	0	0	0	0	0	0
10/16/2019	22:25	10/16/2019 22:25	22:30	(Peppridge Farm) Whole Wheat Hamburger Bun	1		(Peppridge Farm) Whole Wheat Hamburger Bun	130	22	3	3	7	1.5
10/16/2019	22:25	10/16/2019 22:25	22:30	(Jif) Extra Crunchy Peanut Butter	2	tablespoon	(Jif) Extra Crunchy Peanut Butter	190	8	2	3	7	16
10/17/2019	10:05	10/17/2019 10:05	10:15	(Quaker) Old Fashioned Oats	1		(Quaker) Old Fashioned Oats	150	27	4	1	5	3
10/17/2019	10:05	10/17/2019 10:05	10:15	(Red Delicious) Apple with Skin	113	gram	Red Delicious Apple	125	30	4.9	22	0.6	0.4
10/17/2019	10:05	10/17/2019 10:05	10:15	Ground Flaxseeds	1	tablespoon	Flaxseed	55	3	2.8	0.2	1.9	4.3
10/17/2019	10:05	10/17/2019 10:05	10:15	(Now) Whole Psyllium Husks	2	tablespoon	(Now) Whole Psyllium Husks	35	8	7	0	0	0
10/17/2019	10:05	10/17/2019 10:05	10:15	(Harris Teeter) Fat Free Organic Milk	1	cup	(Harris Teeter) Fat Free Organic Milk	80	13	0	12	8	0
10/17/2019	13:00	10/17/2019 13:00	13:10	(Peppridge Farm) Whole Wheat Hamburger Bun	1		(Peppridge Farm) Whole Wheat Hamburger Bun	130	22	3	3	7	1.5
10/17/2019	13:00	10/17/2019 13:00	13:10	(Jif) Extra Crunchy Peanut Butter	2	tablespoon	(Jif) Extra Crunchy Peanut Butter	190	8	2	3	7	16
10/17/2019	16:35	10/17/2019 16:35	16:45	Homemade Chicken Noodle Soup with chicken, onion, celery, (Kirkland) organic chicken stock, and (Amish Kitchens) wide egg noodles	2	cup	Homemade Chicken Noodle Soup	124	15	1	1.3	6.3	4.7
10/17/2019	19:05	10/17/2019 19:05	19:20	Tilapia	58	gram	Tilapia	74	0	0	0	15	1.5
10/17/2019	19:05	10/17/2019 19:05	19:20	(Harris Teeter) Charleston Crabcake	52	gram	Crabcake	90	3.7	0.3	0.7	5.8	5.7
10/17/2019	19:05	10/17/2019 19:05	19:20	(Green Giant) Rice Cauliflower - Plain	42	gram	Riced Cauliflower	10.5	2.1	0.8	0.8	0.8	0.1
10/17/2019	19:05	10/17/2019 19:05	19:20	Broccoli - Steamed	85	gram	Steamed Broccoli	30	6.1	2.8	1.2	2	0.3
10/17/2019	19:05	10/17/2019 19:05	19:20	Lemon Juice	1	teaspoon	Lemon Juice	0.8	0.3	0	0.1	0	0
10/17/2019	20:50	10/17/2019 20:50	21:05	(Jolly Time) Select Yellow Pop Corn - Air Popped	0.25	cup	(Jolly Time) Yellow Popcorn	200	48	12	0	8	2
10/17/2019	20:50	10/17/2019 20:50	21:05	Virgil's Zero Sugar Black Cherry Soda	12	ounce	(Virgil's) Zero Black Cherry Cream Soda	0	0	0	0	0	0
10/18/2019	9:45	10/18/2019 9:45	9:50	Std bfast				280	56.5	1	24	8	2.5
10/18/2019	13:00	10/18/2019 13:00	13:15	(Firebirds Wood Fired Grill) Steak Sandwich with lettuce and onion	0.5		(Firebirds Wood Fired Grill) Steak Sandwich	315	26.5	1.5	4.5	20.5	14
10/18/2019	13:00	10/18/2019 13:00	13:15	(Firebirds Wood Fired Grill) Seasoned Steak Fries	0.75		(Firebirds Wood Fired Grill) Seasoned Steak Fries	457.5	59.3	7.5	0.8	6.8	21
10/18/2019	13:00	10/18/2019 13:00	13:15	(Alex's) Lemonade	8	ounce	Lemonade	99	26	0	25	0.2	0.1
10/18/2019	18:10	10/18/2019 18:10	18:25	Butter Lettuce	85	gram	Butter Lettuce	11	1.9	0.9	0.8	1.1	0.2
10/18/2019	18:10	10/18/2019 18:10	18:25	Red Onion	17	gram	Red Onion	7.5	1.7	0.2	0.8	0.2	0
10/18/2019	18:10	10/18/2019 18:10	18:25	(Toast) Red Wine Vinegrette	1	teaspoon	Red Wine Vinaigrette	12	0.6	0	0.5	0	1
10/18/2019	18:10	10/18/2019 18:10	18:25	Tilapia	50	gram	Tilapia	63.8	0	0	0	12.9	1.3
10/18/2019	18:10	10/18/2019 18:10	18:25	(Harris Teeter) Charleston Crabcake	29	gram	Crabcake	50.2	2.1	0.2	0.4	3.2	3.2
10/18/2019	18:10	10/18/2019 18:10	18:25	Lemon Juice	1	teaspoon	Lemon Juice	0.8	0.3	0	0.1	0	0
10/18/2019	18:40	10/18/2019 18:40	18:45	Pecans	30	gram	Pecans	207	4.2	2.9	1.2	2.8	22
10/18/2019	21:00	10/18/2019 21:00	21:10	(Jolly Time) Select Yellow Pop Corn - Air Popped	0.25	cup	(Jolly Time) Yellow Popcorn	200	48	12	0	8	2
10/18/2019	22:30	10/18/2019 22:30	22:40	(Peppridge Farm) Whole Wheat Hamburger Bun	1		(Peppridge Farm) Whole Wheat Hamburger Bun	130	22	3	3	7	1.5
10/18/2019	22:30	10/18/2019 22:30	22:40	Smart Balance	7	gram	Smart Balance	41	0	0	0	0	4.5
10/18/2019	22:30	10/18/2019 22:30	22:40	Navel Orange	212	gram	Navel Orange	104	27	4.7	18	1.9	0.3
10/19/2019	12:10	10/19/2019 12:10	12:20	(Quaker) Old Fashioned Oats	1		(Quaker) Old Fashioned Oats	150	27	4	1	5	3
10/19/2019	12:10	10/19/2019 12:10	12:20	(Red Delicious) Apple with Skin	115	gram	Red Delicious Apple	68	16	2.6	12	0.3	0.2
10/19/2019	12:10	10/19/2019 12:10	12:20	Ground Flaxseeds	1	tablespoon	Flaxseed	55	3	2.8	0.2	1.9	4.3
10/19/2019	12:10	10/19/2019 12:10	12:20	(Now) Whole Psyllium Husks	2	tablespoon	(Now) Whole Psyllium Husks	35	8	7	0	0	0
10/19/2019	12:10	10/19/2019 12:10	12:20	Cinnamon	2	teaspoon	Cinnamon	13	4.2	2.8	0.1	0.2	0.1
10/19/2019	12:10	10/19/2019 12:10	12:20	(Harris Teeter) Fat Free Organic Milk	1	cup	(Harris Teeter) Fat Free Organic Milk	80	13	0	12	8	0
10/19/2019	16:15	10/19/2019 16:15	16:30	Chicken breaded with (Progesso) Italian Bread Crumbs	143	gram	Baked Breaded Chicken Tender	323	24	1.4	1.5	35	8.6
10/19/2019	16:15	10/19/2019 16:15	16:30	Potato	100	gram	Potato	93	21	2.2	1.2	2.5	0.1
10/19/2019	16:15	10/19/2019 16:15	16:30	Extra Virgin Olive Oil	1	tablespoon	Extra Virgin Olive Oil	119	0	0	0	0	14
10/19/2019	16:15	10/19/2019 16:15	16:30	(Crosse and Blackwell) Old Fashioned English Fish and Chip Vinegar	1	tablespoon	(Crosse and Blackwell) Old Fashioned English Fish and Chip Vinegar	0	0	0	0	0	0
10/19/2019	20:25	10/19/2019 20:25	20:35	Homemade soup with Hot Italian sausage, kale, cannolli beans, onion, garlic, (Kirkland) organic chicken stock, white wine	3	cup		600	48	4.5	8.3	22.5	36
10/19/2019	21:30	10/19/2019 21:30	21:35	Homemade soup with Hot Italian sausage, kale, cannolli beans, onion, garlic, (Kirkland) organic chicken stock, white wine	1	cup		200	16	1.5	2.8	7.5	12
10/20/2019	10:40	10/20/2019 10:40	10:45	Std Bfast				280	56.5	1	24	8	2.5
10/20/2019	13:40	10/20/2019 13:40	13:55	Homemade soup with Hot Italian sausage, kale, cannolli beans, onion, garlic, (Kirkland) organic chicken stock, white wine	1	cup		200	16	1.5	2.8	7.5	12
10/20/2019	18:35	10/20/2019 18:35	18:45	Chicken breaded with (Progesso) Italian Bread Crumbs	122	gram	Baked Breaded Chicken Tender	275.6	20.5	1.2	1.3	29.9	7.3
10/20/2019	18:35	10/20/2019 18:35	18:45	Potato	54	gram	Potato	50.2	11.3	1.2	0.6	1.4	0.1
10/20/2019	18:35	10/20/2019 18:35	18:45	Extra Virgin Olive Oil	1	tablespoon	Extra Virgin Olive Oil	119	0	0	0	0	14
10/20/2019	18:35	10/20/2019 18:35	18:45	(Crosse and Blackwell) Old Fashioned English Fish and Chip Vinegar	1	tablespoon	(Crosse and Blackwell) Old Fashioned English Fish and Chip Vinegar	0	0	0	0	0	0
10/20/2019	21:20	10/20/2019 21:20	21:35	(Jolly Time) Select Yellow Pop Corn - Air Popped	0.25	cup	(Jolly Time) Yellow Popcorn	200	48	12	0	8	2
10/20/2019	21:20	10/20/2019 21:20	21:35	Virgil's Zero Sugar Black Cherry Soda	12	ounce	(Virgil's) Zero Black Cherry Cream Soda	0	0	0	0	0	0
10/21/2019	10:30	10/21/2019 10:30	10:37	Std Bfast				280	56.5	1	24	8	2.5
10/21/2019	13:45	10/21/2019 13:45	13:55	(Quaker) Old Fashioned Oats	1		(Quaker) Old Fashioned Oats	150	27	4	1	5	3
10/21/2019	13:45	10/21/2019 13:45	13:55	(Red Delicious) Apple with Skin	101	gram	Red Delicious Apple	60	14	2.3	11	0.3	0.2
10/21/2019	13:45	10/21/2019 13:45	13:55	Ground Flaxseeds	1	tablespoon	Flaxseed	55	3	2.8	0.2	1.9	4.3
10/21/2019	13:45	10/21/2019 13:45	13:55	(Now) Whole Psyllium Husks	2	tablespoon	(Now) Whole Psyllium Husks	35	8	7	0	0	0
10/21/2019	13:45	10/21/2019 13:45	13:55	Cinnamon	2	teaspoon	Cinnamon	13	4.2	2.8	0.1	0.2	0.1
10/21/2019	13:45	10/21/2019 13:45	13:55	(Harris Teeter) Fat Free Organic Milk	1	cup	(Harris Teeter) Fat Free Organic Milk	80	13	0	12	8	0
10/21/2019	19:05	10/21/2019 19:05	19:20	Butter Lettuce	171	gram	Butter Lettuce	22.1	3.8	1.9	1.6	2.2	0.4
10/21/2019	19:05	10/21/2019 19:05	19:20	Chickpeas	90	gram	Chickpeas	147	24.1	6.8	4.3	8	2.3
10/21/2019	19:05	10/21/2019 19:05	19:20	Red Onion	34	gram	Red Onion	15	3.4	0.5	1.6	0.5	0.1
10/21/2019	19:05	10/21/2019 19:05	19:20	Chicken	48	gram	Chicken	105.8	0	0	0	11.4	6.3
10/21/2019	19:05	10/21/2019 19:05	19:20	(Toast) Red Wine Vinegrette	1	tablespoon	Red Wine Vinaigrette	35	1.8	0	1.6	0.1	3.1
10/22/2019	10:00	10/22/2019 10:00	10:15	(Quaker) Old Fashioned Oats	1		(Quaker) Old Fashioned Oats	150	27	4	1	5	3
10/22/2019	10:00	10/22/2019 10:00	10:15	(Red Delicious) Apple with Skin	117	gram	Red Delicious Apple	69	16	2.7	12	0.3	0.2
10/22/2019	10:00	10/22/2019 10:00	10:15	Ground Flaxseeds	1	tablespoon	Flaxseed	55	3	2.8	0.2	1.9	4.3
10/22/2019	10:00	10/22/2019 10:00	10:15	(Now) Whole Psyllium Husks	2	tablespoon	(Now) Whole Psyllium Husks	35	8	7	0	0	0
10/22/2019	10:00	10/22/2019 10:00	10:15	Cinnamon	2	teaspoon	Cinnamon	13	4.2	2.8	0.1	0.2	0.1
10/22/2019	10:00	10/22/2019 10:00	10:15	(Harris Teeter) Fat Free Organic Milk	1	cup	(Harris Teeter) Fat Free Organic Milk	80	13	0	12	8	0
10/22/2019	16:10	10/22/2019 16:10	16:25	Homemade Beef and Barley Soup with onion, celery, kale, (Simple Truth) fat free organic beef stock, and (Pacific) low sodium organic vegetable broth	3	cup		324	49.5	5.6	7.6	18	6
10/22/2019	19:05	10/22/2019 19:05	19:35	Butter Lettuce	93	gram	Butter Lettuce	12	2.1	1	0.9	1.2	0.2
10/22/2019	19:05	10/22/2019 19:05	19:35	Chickpeas	53	gram	Chickpeas	86.6	14.2	4	2.5	4.7	1.3
10/22/2019	19:05	10/22/2019 19:05	19:35	Red Onion	12	gram	Red Onion	5.3	1.2	0.2	0.6	0.2	0
10/22/2019	19:05	10/22/2019 19:05	19:35	Chicken breaded with (Progesso) Italian Bread Crumbs	105	gram	Baked Breaded Chicken Tender	237.2	17.6	1	1.1	25.7	6.3
10/22/2019	19:05	10/22/2019 19:05	19:35	(Toast) Red Wine Vinegrette	2	teaspoon	Red Wine Vinaigrette	24	1.2	0	1.1	0	2
10/22/2019	19:05	10/22/2019 19:05	19:35	Potato	42	gram	Potato	39.1	8.8	0.9	0.5	1.1	0.1
10/22/2019	19:05	10/22/2019 19:05	19:35	Extra Virgin Olive Oil	0.5	tablespoon	Extra Virgin Olive Oil	59.5	0	0	0	0	7
10/22/2019	19:05	10/22/2019 19:05	19:35	(Crosse and Blackwell) Old Fashioned English Fish and Chip Vinegar	1	tablespoon	(Crosse and Blackwell) Old Fashioned English Fish and Chip Vinegar	0	0	0	0	0	0
10/23/2019	6:00	10/23/2019 6:00	6:05	Std Bfast				280	56.5	1	24	8	2.5
10/23/2019	11:30	10/23/2019 11:30	11:35	(Peppridge Farm) Whole Wheat Hamburger Bun	1		(Peppridge Farm) Whole Wheat Hamburger Bun	130	22	3	3	7	1.5
10/23/2019	11:30	10/23/2019 11:30	11:35	(Jif) Extra Crunchy Peanut Butter	2	tablespoon	(Jif) Extra Crunchy Peanut Butter	190	8	2	3	7	16
10/23/2019	13:20	10/23/2019 13:20	13:40	(NOSH) Owen's Crunchy Chicken Sandwich without dijonnaise	1		Chicken Sandwich	468	39	2.6	6.8	30	21
10/23/2019	13:20	10/23/2019 13:20	13:40	(NOSH) Veggie Slaw Side Order	1			174	14	2.1	10	1	13
10/23/2019	16:00	10/23/2019 16:00	16:05	Hershey's Milk Chocolate Bar	43	gram	Hershey's Milk Chocolate Bar	220	26	1	24	3	13
10/23/2019	19:15	10/23/2019 19:15	19:30	Salad - Spring Mix	60	gram	Spring Mix	17	3.1	1.2	0.5	1.3	0.3
10/23/2019	19:15	10/23/2019 19:15	19:30	Chickpeas	78	gram	Chickpeas	127.4	20.9	5.9	3.7	6.9	2
10/23/2019	19:15	10/23/2019 19:15	19:30	Red Onion	18	gram	Red Onion	7.9	1.8	0.3	0.8	0.3	0
10/23/2019	19:15	10/23/2019 19:15	19:30	(Toast) Red Wine Vinegrette	1	teaspoon	Red Wine Vinaigrette	12	0.6	0	0.5	0	1
10/23/2019	19:15	10/23/2019 19:15	19:30	Homemade Chicken Noodle Soup with chicken, onion, celery, (Kirkland) organic chicken stock, and (Amish Kitchens) wide egg noodles	2	cup	Homemade Chicken Noodle Soup	124	15	1	1.3	6.3	4.7
10/23/2019	20:55	10/23/2019 20:55	21:05	(Jolly Time) Select Yellow Pop Corn - Air Popped	0.25	cup	(Jolly Time) Yellow Popcorn	200	48	12	0	8	2
10/23/2019	20:55	10/23/2019 20:55	21:05	Virgil's Zero Sugar Black Cherry Soda	12	ounce	(Virgil's) Zero Black Cherry Cream Soda	0	0	0	0	0	0
10/24/2019	8:30	10/24/2019 8:30		Boost				654	82	5.6	40	26	26