BIG IDEAs Lab Glycemic Variability and Wearable Device Data 1.1.1

File: (8,388 bytes)

date	time_of_day	time_begin	time_end	logged_food	amount	unit	searched_food	calorie	total_carb	dietary_fiber	sugar	protein	total_fat
12/30/2019	16:30	12/30/2019 16:30	16:32	Ice Cream Sandwich	4.23	fluid ounce	Ice Cream Sandwich	284	45	0	22	5.1	10
12/30/2019	18:57	12/30/2019 18:57	19:10	Lasagna (mostly vegetables)	335	gram	Lasagna	524	30	3.4	9.8	38	28
12/30/2019	18:57	12/30/2019 18:57	19:08	Red Wine	0.25	cup	Red Wine	50	1.5	0	0.4	0	0
12/30/2019	19:02	12/30/2019 19:02	19:02	Cashew Nut	6	#N/A	Cashew Nut	54	3.1	0.3	0.5	1.4	4.4
12/30/2019	19:27	12/30/2019 19:27	19:28	Chocolate	10	gram	Chocolate	54	5.9	0.3	5.2	0.8	3
12/30/2019	20:49	12/30/2019 20:49	21:16	Herbal Tea	#N/A	#N/A	Herbal Tea	2.4	0.5	0	0	0	0
12/30/2019	20:49	12/30/2019 20:49	21:16	Honey	1	teaspoon	Honey	21	5.8	0	5.8	0	0
12/31/2019	0:19	12/31/2019 0:19	0:22	Pretzel Rod	3	#N/A	Pretzel Rod	115	24	1	0.7	3	0.9
12/31/2019	21:23	12/31/2019 21:23	21:28	Frosted Flake	#N/A	#N/A	Std Bfast	280	56.5	1	24	8	2.5
12/31/2019	21:38	12/31/2019 21:38	21:51	Decaf Latte	#N/A	#N/A	Latte	189	19	0	19	12	7.4
12/31/2019	21:38	12/31/2019 21:38	21:51	Lactose Free Milk	7	ounce	Lactose Free Milk	409	11	0	0	7.4	4.1
12/31/2019	13:51	12/31/2019 13:51	13:52	Potato Chip	10	gram	Potato Chip	53	5.4	0.3	0	0.6	3.4
12/31/2019	14:00	12/31/2019 14:00	13:52	Chicken Noodle Soup	1.5	cup	Chicken Noodle Soup	93	11	0.7	1	4.7	3.5
12/31/2019	14:55	12/31/2019 14:55	14:55	(CaraCara) fresh orange juice	#N/A	#N/A	(Cara Cara) Pink Navel Oranges	140	42	14	28	2	0
12/31/2019	17:20	12/31/2019 17:20	17:40	Small Sweet Potato	75	gram	Small Sweet Potato	54	12	2	3.9	1.2	0.1
12/31/2019	17:20	12/31/2019 17:20	17:40	Turkey Leg	175	gram	Turkey Leg	345	0	0	0	49	16
12/31/2019	17:20	12/31/2019 17:20	17:40	Stuffing	90	gram	Stuffing	176	17	0.7	1.8	2.5	11
12/31/2019	17:20	12/31/2019 17:20	17:40	English Peas	100	gram	English Peas	84	16	5.5	5.9	5.4	0.2
12/31/2019	19:03	12/31/2019 19:03	17:40	Ice Cream Sandwich	4.23	fluid ounce	Ice Cream Sandwich	284	45	0	22	5.1	10
12/31/2019	20:38	12/31/2019 20:38	20:45	Pound Cake	60	gram	Pound Cake	212	32	0.4	20	3	8.4
12/31/2019	20:38	12/31/2019 20:38	20:45	Strawberry	#N/A	#N/A	Strawberry	2.9	0.7	0.2	0.4	0.1	0
12/31/2019	20:38	12/31/2019 20:38	20:45	Blueberry	#N/A	#N/A	Blueberry	85	21	3.6	15	1.1	0.5
12/31/2019	20:38	12/31/2019 20:38	20:45	Ice Cream	2	scoop	Ice Cream	273	31	0.9	28	4.6	15
1/1/2020	9:58	1/1/2020 9:58	10:07	Small Blueberry Pancake	4	#N/A	Small Blueberry Pancake	336	44	0	0	9.2	14
1/1/2020	9:58	1/1/2020 9:58	10:07	syrup	#N/A	#N/A	Syrup	220	58	0	35	0	0.1
1/1/2020	12:15	1/1/2020 12:15	12:30	Decaf Latte	#N/A	#N/A	Latte	189	19	0	19	12	7.4
1/1/2020	12:15	1/1/2020 12:15	12:30	Lactose Free Milk	7	ounce	Lactose Free Milk	409	11	0	0	7.4	4.1
1/1/2020	15:30	1/1/2020 15:30	15:40	turkey leg	170	gram	Turkey Leg	335	0	0	0	48	16
1/1/2020	15:30	1/1/2020 15:30	15:40	potato chip	#N/A	#N/A	Potato Chip	53	5.4	0.3	0	0.6	3.4
1/1/2020	15:40	1/1/2020 15:40	15:40	come pear	#N/A	#N/A	Pear	101	27	5.5	17	0.6	0.3
1/1/2020	15:35	1/1/2020 15:35	15:40	cashew nut	#N/A	#N/A	Cashew Nut	54	3.1	0.3	0.5	1.4	4.4
1/1/2020	15:53	1/1/2020 15:53	15:40	Decaf Latte	#N/A	#N/A	Latte	189	19	0	19	12	7.4
1/1/2020	15:53	1/1/2020 15:53	15:40	Lactose Free Milk	7	ounce	Lactose Free Milk	409	11	0	0	7.4	4.1
1/1/2020	17:47	1/1/2020 17:47	15:40	toffee	2	#N/A	Toffee	134	16	0	15	0.3	7.9
1/1/2020	19:40	1/1/2020 19:40	19:52	vegetable lasagna	340	gram	Vegetable Lasagna	392	24	3.2	5.1	24	22
1/1/2020	19:40	1/1/2020 19:40	19:52	green beans	0.25	cup	Green Bean	11	2.5	1	1.1	0.6	0.1
1/1/2020	20:08	1/1/2020 20:08	19:52	ice cream	1	cup	Ice Cream	273	31	0.9	28	4.6	15
1/2/2020	10:19	1/2/2020 10:19	10:22	Frosted Flake	#N/A	#N/A	Std Bfast	280	56.5	1	24	8	2.5
1/2/2020	10:30	1/2/2020 10:30	10:40	Decaf Latte	#N/A	#N/A	Latte	189	19	0	19	12	7.4
1/2/2020	10:30	1/2/2020 10:30	10:40	Lactose Free Milk	7	ounce	Lactose Free Milk	409	11	0	0	7.4	4.1
1/2/2020	13:26	1/2/2020 13:26	13:30	low fat cottage cheese	0.5	cup	Low Fat Cottage Cheese	81	3.1	0	3.1	14	1.2
1/2/2020	13:26	1/2/2020 13:26	13:30	banana	#N/A	#N/A	Banana	105	27	3.1	14	1.3	0.4
1/2/2020	16:16	1/2/2020 16:16	16:18	low fat cottage cheese	0.25	cup	Low Fat Cottage Cheese	40.5	1.6	0	1.6	7	0.6
1/2/2020	16:21	1/2/2020 16:21	16:25	greek yogurt	5.3	ounce	Greek Yogurt	532	32	0	29	92	3.5
1/2/2020	17:28	1/2/2020 17:28	17:29	ice cream sandwich	#N/A	#N/A	Ice Cream Sandwich	284	45	0	22	5.1	10
1/2/2020	17:32	1/2/2020 17:32	17:21	rice	#N/A	#N/A	Rice	205	45	0.6	0.1	4.3	0.4
1/2/2020	17:32	1/2/2020 17:32	17:21	bean	#N/A	#N/A	Bean	225	40	11	0.6	15	0.9
1/2/2020	17:32	1/2/2020 17:32	17:21	duck burrito	#N/A	#N/A	duck burrito	434	56	8.9	5.1	17	16
1/2/2020	17:32	1/2/2020 17:32	17:21	salsa	#N/A	#N/A	Salsa	10	2.4	0.7	1.4	0.6	0.1
1/2/2020	17:32	1/2/2020 17:32	17:21	corn chips	#N/A	#N/A	Corn Chips	151	16	1.1	0.1	1.7	9.3
1/3/2020	11:00	1/3/2020 11:00	11:05	low fat cottage cheese	#N/A	#N/A	Low Fat Cottage Cheese	40.5	1.6	0	1.6	7	0.6
1/3/2020	11:00	1/3/2020 11:00	11:05	banana	#N/A	#N/A	Banana	105	27	3.1	14	1.3	0.4
1/3/2020	11:30	1/3/2020 11:30	11:35	skim decaf latte	#N/A	#N/A	Latte	189	19	0	19	12	7.4
1/3/2020	13:19	1/3/2020 13:19	13:25	turkey leg	#N/A	#N/A	Turkey Leg	335	0	0	0	48	16
1/3/2020	13:30	1/3/2020 13:30	13:30	(CaraCara) fresh orange juice	2	oranges	(Cara Cara) Pink Navel Oranges	140	42	14	28	2	0
1/3/2020	17:30	1/3/2020 17:30	18:30	beer	1	#N/A	Beer	153	13	0	0	1.6	0
1/3/2020	17:30	1/3/2020 17:30	18:30	duck soup with dumpling	#N/A	#N/A	duck soup with dumpling	129	23	2	7.5	7	1.2
1/3/2020	19:00	1/3/2020 19:00	18:30	egg	0.5	#N/A	Egg	36	0.2	0	0.1	3.1	2.4
1/3/2020	19:00	1/3/2020 19:00	18:30	potato chip	5	#N/A	potato chip	447	45	2.6	0.3	5.4	28.5
1/3/2020	19:00	1/3/2020 19:00	19:05	ice cream	#N/A	#N/A	Ice Cream	273	31	0.9	28	4.6	15
1/3/2020	22:35	1/3/2020 22:35	22:36	ice cream sandwich	#N/A	#N/A	Ice Cream Sandwich	284	45	0	22	5.1	10
1/4/2020	9:00	1/4/2020 9:00	9:03	Frosted Flake	#N/A	#N/A	Std Bfast	280	56.5	1	24	8	2.5
1/4/2020	9:11	1/4/2020 9:11	9:16	Decaf Latte	#N/A	#N/A	Latte	189	19	0	19	12	7.4
1/4/2020	12:59	1/4/2020 12:59	13:03	greek yogurt	5.3	ounce	Greek Yogurt	532	32	0	29	92	3.5
1/4/2020	13:09	1/4/2020 13:09	13:23	Arkansas black apple	#N/A	#N/A	Apple	100	25	4.4	19	0.5	0.3
1/4/2020	13:11	1/4/2020 13:11	13:16	ham and turkey sandwich	0.5	#N/A	Ham and Turkey Pesto Sandwich	550	39	3.3	7	32	30
1/4/2020	14:12	1/4/2020 14:12	14:15	cheese crackers	#N/A	#N/A	Cheese Crackers	303	37	1.4	2.8	6.8	14
1/4/2020	14:23	1/4/2020 14:23	14:35	decaf latte	#N/A	#N/A	Latte	189	19	0	19	12	7.4
1/4/2020	18:13	1/4/2020 18:13	18:15	Mixed Nuts	9	#N/A	Mixed Nut	153	6.5	2.3	1.2	4.4	13
1/4/2020	19:00	1/4/2020 19:00	19:17	pasta salad with vegetables	#N/A	#N/A	Pasta Salad	407	35	3.1	3	12	24
1/4/2020	19:00	1/4/2020 19:00	19:17	salad dressing	#N/A	#N/A	Salad Dressing	129	1.8	0	1.4	0.4	13
1/4/2020	19:00	1/4/2020 19:00	19:17	egg	1	#N/A	Egg	72	0.4	0	0.2	6.3	4.8
1/4/2020	19:24	1/4/2020 19:24	19:26	toffee	2	#N/A	Toffee	134	16	0	15	0.3	7.9
1/4/2020	21:16	1/4/2020 21:16	21:20	ice cream	1	cup	Ice Cream	273	31	0.9	28	4.6	15
1/4/2020	21:25	1/4/2020 21:25	21:29	cookie	6	#N/A	Cookie	886	118	3.6	59	9.2	44
1/5/2020	11:59	1/5/2020 11:59	12:07	oatmeal	0.75	cup	Oatmeal	125	21	3	0.5	4.5	2.7
1/5/2020	11:59	1/5/2020 11:59	12:07	maple syrup	1.5	teaspoon	Maple Syrup	26	6.7	0	6	0	0
1/5/2020	12:08	1/5/2020 12:08	12:10	tea with milk	#N/A	#N/A	Tea with Milk	62	5.2	0	5	3.1	3.2
1/5/2020	12:08	1/5/2020 12:08	12:10	Honey	1	teaspoon	Honey	21	5.8	0	5.8	0	0
1/5/2020	14:30	1/5/2020 14:30	14:35	turkey and brie sandwich	0.5	#N/A	Turkey and Brie Sandwich	287	20.5	2.4	5	16	15.5
1/5/2020	14:38	1/5/2020 14:38	14:38	Mixed Nuts	5	#N/A	Mixed Nut	85	3.6	1.3	0.7	2.4	7.2
1/5/2020	14:45	1/5/2020 14:45	14:46	decaf latte	#N/A	#N/A	Latte	189	19	0	19	12	7.4
1/5/2020	18:19	1/5/2020 18:19	18:23	soda	#N/A	#N/A	Soda	155	38	0	37	0	0
1/5/2020	19:45	1/5/2020 19:45	20:05	lamb	#N/A	#N/A	Lamb	250	0	0	0	21	18
1/5/2020	19:45	1/5/2020 19:45	20:05	small sweet potato	1	#N/A	Small Sweet Potato	54	12	2	3.9	1.2	0.1
1/5/2020	19:45	1/5/2020 19:45	20:05	beet	1	#N/A	Beet	22	5	1	4	0.8	0.1
1/5/2020	20:20	1/5/2020 20:20	20:37	tea	#N/A	#N/A	Tea	2.4	0.7	0	0	0	0
1/5/2020	20:20	1/5/2020 20:20	20:37	Honey	1	teaspoon	Honey	21	5.8	0	5.8	0	0
1/5/2020	20:40	1/5/2020 20:40	20:45	cookie	8	#N/A	Cookie	1181.3	157.3	4.8	78.7	12.3	58.7
1/6/2020	9:30	1/6/2020 9:30		Boost				654	82	5.6	40	26	26